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Bar & Grill
Fast-Food
Vegetarian
(413) 584 -4832
$13.50
Soup du jour,whole wheat roll,salad, and a house tea
$15.75
Fresh cod broiled w/ tamari, lemon, and oil. Served w/ a salad, brown rice or steamed veggies, and a tea
$17.25
Served with salad and baked brown rice
$14.25
A New England favorite- fresh scrod tempura served with french fries,Sweet Potato Fries or Onion Rings and with tartar sauce, and salad.
Wraps are served with Pickles and Choice of Kettle Chips or Cole Slaw.
$12.00
Field greens, feta, tzatiki, tomato, and pickled red onions in a tortilla wrap.
$12.00
Field greens, tomato, fried zucchini, and pesto mayo in a tortilla wrap. Served with a pickle and potato chips.
$14.00
Tempora style cod with spanish style slaw, Vermont cheddar and sriracha aioli in tortilla wrap w/ french fries
$12.00
Served w/ field greens, tomato, and horseradish mayo w/ melted Vermont cheddar in a tortilla wrap
$12.00
Romaine feta, balsamic onions, tomato, kalamata olives. chickpeas and cucumber with a lemon parmesan dressing in a whole wheat tortilla wrap.
Served with your choice of our house dressings, all prepared in our own kitchens: Sesame Tahini, Mustard Vinaigrette, Creamy Garlic, Gorgonzola Caesar, and Honey Miso.
$7.50
Tossed mixed field greens, carrots, red and green cabbage, and chick peas.
$14.00
Paul and Elizabeth's Garden Salad, tossed with red peppers, cucumber, and red onion.
$14.50
Arame sea vegetable and marinated tofu (not gf) tossed with field greens, kale. cucumbers, carrots & sesame seeds with our honey miso vinaigrette.
$14.50
Romaine, mushrooms, cucumber, black olives, chickpeas, feta cheese, red onions, and tomatoes with a red wine vinaigrette.
$14.50
A meal sized platter of salad, hummus, and a whole wheat roll.
$14.50
Kale, polenta croutons, smoked salmon, capers, roasted red peppers, and balsamic onions tossed with lemon parmesan dressing.
$6.00
$6.00
$10.00
$3.00
$3.50
$3.00
$3.00
$3.00
$3.00
$2.50
Served on sliced whole wheat bread.
$4.00
$2.50
$2.00
$10.00
W/ a sesame ginger sauce
$10.00
With lemon aioli.
$9.00
Pierogi Ravioli (contains wheat, eggs, shellfish,milk)
$10.00
Housemade hummus and falafel. Served with sliced pita and tzatziki sauce.
$17.00
$6.00
$10.00
With Onions and tomatoes in garlic herb butter.
$13.50
With orange-ginger sauce.
$9.00
A medley of seasonal offerings, call to ask about ingredients and pricing.
Fresh fish served with garden salad and baked brown rice.
$26.00
Scampi Style or Tamari Lemon Oil. A New England favorite served with our very own tartar sauce, brown rice, and a garden salad.
$28.00
choice of roasted garlic herk olive oil (gf), garlic herb butter (gf) or parmesan encrusted. server with long grain brown rice and a garden salad
$30.00
Scallops broiled in a sweet honey-ginger marinade in the traditional Japanese style. Garnished with sweet pea shoots.
$26.00
Shrimp, scallops, and cod with spicy etoufee sauce on a bed of rice.
Fresh Vegetables or Fish lightly batter fried and served with a side salad
$6.00
$6.00
$7.00
$9.00
$6.00
$6.00
$4.00
$5.00
$5.00
$5.00
$12.00
$8.00
$1.00
$6.00
$6.00
$6.00
Bring a 16 oz container home with you
Soups are prepared daily using only fresh ingredients. Breads are baked fresh daily using only whole grain flour and natural sweeteners.
$4.50
$16.00
$6.00
$6.00
$4.50
$16.00
$16.00
$4.50
$6.00
$1.00
Considered a favorite by many of our patrons for it's balance of texture, flavor, and size.
$17.00
Organic reginetti pasta with roasted asparagus, broccoli, spinach, red onion, brie, black olives and capers in a a garlic herb butter; served with a garden salad.
$19.00
$17.00
$15.00
Stir-fry vegetables sauteed together with noodles in garlic-ginger oil and tamari with scallion garnish.
$15.00
$15.00
These noodle dishes are served in a ginger-garlic tamari broth with mixed vegetables. Scallion garnish.
$16.50
Changes weekly
$13.00
With roasted garlic and ginger sauce, served with rice.
$16.00
Marinated and broiled tofu and vegetables on a skewer, served on a bed of brown rice with a garden salad.
$18.00
Homemade seitan with udon noodles and snow peas, onions, carrots, and cilantro with a crushed peanut garnish.
$12.00
Pan-fried vegetables and brown rice with garlic ginger oil and tamari.
$15.00
Pan-fried tofu with sauteed vegetables and brown rice.
$7.00
$7.00
$7.00
$7.00
With maple cream cheese frosting.
$7.00
$6.00
$6.00
Served with a fresh raspberry sauce and maple glazed almonds
$5.00
warm cornmeal pudding sweetened w/ maple syrup and molasses topped w/ whipped cream
$5.00
a classic egg custard flavored w/ maple syrup and grain coffee served w/ whipped cream
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